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This is the Box where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.”
Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself.
The workout itself is designed for efficiency. The intervals and strength training combinations are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And it works.
Then there’s the “thing” that happens when the doors close, lights dim, and music turns up. There’s a palpable energy in the room that pushes you one step further. It’s the soul, body, brain revolution that’s unique.
In our Box, an evaluation is made prior to the beginning of the training, where the objective is to obtain as much information as possible about the student, such as health history, current medication, eating habits and general lifestyle. Our training prescription is individualized and adapted to the goal outlined, always based on the physical limitations of the client.
The training will take into account all these issues and will be "designed" according to the goals and needs of each client. For our part, and because we will always work as a team, we have to offer quality of training, motivation, confidence, safety and requirement ... To the customer we always demand commitment, discipline and focus!
The know-how. The support. With the right trainer, you leave the impossible behind. Set your goals, then set your sights on results.
Offering the same intensity as one-on-one coaching with the camaraderie of working out with a friend or sibling!
We offer a limited number of gym memberships for you train at your own pace. Memberships are subject to specific terms & conditions.
If you are an independant trainer; We offer the facilities for you to work out with your clients, one on one.
Specialized attention and programming forpre- or post-natal clients, as well as those recovering from a severe injury/illness or those who have physical limitations (etc.).
A Gym Box Coach will recommend how many specialty training sessions are needed based on your initial physical assessment.
Are you are training for a marathon, an adventure race, the snowboarding season, or do you need all around sports conditioning?
Gym Box can help you be a more effective athlete. Learn movement preparation, pre-season/in-season training, and the keys to optimal performance.
Fit & Fierce After 50 offers personal training or shared training, specially designed for seniors.
Training built through the athlete's analysis and the specific motor patterns of the competitive context.
Proper nutrition fuels your workouts and helps you get the most out of your time at the gym. That’s why our trainers work with you to develop customized nutrition plans that focus on your specific needs, tastes, and dietary restrictions.
Passing by for a quick training...always possible.
• BA Physical Education
• IFPA Certified Personal Trainer
• IFPA Certified Resistance Trainer
• STRONGFIRST SFG2/BEAST TAMER
• STRONGFIRST SFL
• First Aid Certificate
• Strengh training
• High intensity circuit training
• Hypertrophy
• Weight Fat loss
• MA in Sports Management
• BA in Physical Education and Sports
• Body Weight Trainer Certificate
• Bosu / Swiss ball Certificate
• Kettle Bell Certificate
• Sand Bag Certificate
• First Aid Certificate
• Injuries / Rehab
• Postnatal (Pregnant Women)
• Weight Training
• Weight Loss
• Functional Training
• Sport Conditioning
• Certified StrongFirst School of Strength SFG1, SFG2 and SFL Barbell Certificate
• Flexible Steel 1
• Ground Force
• Certified Alpine Guide from Ski & Alpine School Chamonix
• Strengh & Endurance Coach
• Kettlebell Instructor
• Physical & Mental Conditioning
• Mobility & Flexibility
• Mountaineering Guide & Trainer
• BA in Business Marketing
• IFPA Personal Training Certificate
• Certified StrongFirst School of Strength SFG1, SFG2 and SFL Barbell Certificate
• SFB Bodyweight Certificate
• Kettlebell Instructor
• Barbell certified instructor
• Functional Training
• HIIT Training
• Strength Training
• BA in Physical Education and Sports
• First aid
• Certified Taekwondo Instructor
• Hypertrophy Training
• Sport Specific Training
• Athlete Development
• Injury Rehabilitation
Siwar Center, Seaside Road,
Zouk Mosbeh, Lebanon
info@gymboxlb.com
+961 71793593
